Why Do I Feel Bloated Even After Eating Healthy?- Explains DTPS

Image depicts a guy moving hands over his bloated abdomen

About 1 in 6 adults report bloating at least once per week, with higher rates in women and people who have functional gut disorders. Though not life threatening, people usually ask DTPS; why do they feel bloated after eating healthy. “You’ve swapped fried snacks for healthy salads, switched to millet rotis, started sipping refreshing juices” […]

6 Reasons to Stop Drinking Energy Drinks Right Now (and What to Drink Instead)

Energy drinks like monster, String causing major health problems

Phones have power banks. Humans? We got energy drinks. A flashy, carbonated bottle that promises to turn you into Superman in seconds—until you crash harder than your Wi-Fi during a Zoom call. Energy drinks are highly advertised, aggressively commercialized, and sugar-coated with positivity (pun intended). But here’s the bitter truth: these so-called “energy boosters” are […]

Ozempic for Weight Loss: Reality, Risks, and Myths..

ozempic infections for weight loss

1 in every 8 person in the world is dealing with obesity, and the Indian statistics are more shocking- more than 1.9 billion adults are overweight and 650 million are obese. Approximately 2.8 million deaths are reported as a result of being overweight or obese. Every few months, the fitness world finds a new magic […]

BMI Explained: Why This Common Health Metric Isn’t Always Accurate

‘Is there really a mathematical formula for health?’ “If you want to know whether you’re healthy or not, check your BMI- if it’s more than 23 you’re overweight- start dieting and if it’s below 17.5, you’re malnourished”, Dietician Poonam Sagar (DTPS) says, she always hear this, from people who think they need to change their […]

What is Diet? Learn Everything about a Perfect Diet.

The image depicts a girl with different eating options wondering which should be included in her next meal

Diet is everything an individual consumes. Be it healthy eating habits like veggies, ‘or i-always-eat-out’ kind of intake. Your diet determines your body weight composition, how fast your tissues heal, metabolism rate, immunity, and hormonal fluctuations. Dieting has long been associated with losing weight by starving and cutting out on food by people. But it […]

Can Diet Improve Your Fertility Naturally?

The image depicts an unhappy couple who faced another failed attempt at conceiving?

Can water bring a dying plant back to life? Naturally? Infertility is a disease affecting both men and women. According to WHO, every 1 in 6 people suffer from infertility indicating a rough figure of 186 million people. It’s like putting together Canada, Australia, and Germany… then doubling it. Infertility1is the inability to conceive after […]

Can Thyroid Patients Lose Weight Without Extreme Diets?

Illustration of an overweight person with thyroid concerns standing on a weighing scale, looking worried, with the text “Can Thyroid Patients Lose Weight Without Extreme Diets?”

Losing weight with thyroid problems doesn’t have to mean starving yourself or chasing fad diets. At DTPS, we believe in simple, sustainable strategies starting with eating ghar ka khana that fuels your body and supports thyroid health naturally. Thyroid conditions like hypothyroidism often slow down metabolism, making weight loss challenging, but the right diet plan can make all the difference.

DTPS Explains: How Ghar ka Khana Help with PCOS, Diabetes, and Thyroid?

How Ghar ka Khana Help with PCOS

PCOS, Diabetes, and Thyroid have turned into the new homely avengers – at least one member in every family is battling one of these conditions. Blame it on bad lifestyle choices, hormonal shifts, work stress, or even climate change, our bodies are revolting in every possible way and opening the door to giant medical issues. […]