Your Health Journey with Our Expert Dietitian
Discover expert guidance, personalized healing, and wellness solutions tailored to transform your body, mind, and spirit.
Book a Consultation with Dt. Poonam Sagar Today
What to expect from our Program?
No Supplements
Achieve your health goals naturally
No Starvation
Enjoy balanced meals without feeling deprived
Home Based
Diet Convenient and effective plans tailored for your home
No Gymnasium
Get fit without stepping into a gym
You are under Expert’s Guidance
Meet Our Award-Winning Dietitian
Dt. Poonam Sagar understands that one-size-fits-all plans simply don’t suffice. That’s why we specialize in crafting personalized dietary solutions tailored to your unique needs and preferences. Dt. Sagar’s philosophy revolves around creating sustainable meal plans centered on delicious home-cooked dishes. We take the time to comprehend your specific health goals and challenges, designing a plan that empowers you—whether you’re managing a condition, boosting energy levels, or aiming for overall wellness.
- Registered Dietitians
- Nutritional Counsellors
- Compassionate Care
- Tailored meal plan
- Weight Management
- Better Health
Programs offered by Dietitian Poonam Sagar
- Weight Management
- At Dt. Poonam Sagar Health & Nutrition Pvt. Ltd., we understand that weight loss is a personal journey
- Disease Management
- Our team under the guidance of Dt. Poonam Sagar offers personalised disease management
- Women Care Diet
- We provide personalized dietary plans specifically designed for pregnancy, lactation & postpartum
Unlock Your Transformation
Assessment
Book a consultation with our experts & get the perfect roadmap to your health goals
Results
Achieve your results that is long-lasting with small but powerful changes in your lifestyle
Still Struggling to See Results? Here's Why
You've Tried Every Diet Product and Home Remedy, but...
- No two people are alike, so why settle for a cookie-cutter plan?
- Tailored nutrition based on your health goals, lifestyle, and preferences.
- Focus on balanced eating rather than restrictive diets.
- Learn portion control and mindful eating for long-term success.
- Ongoing support to keep you motivated and accountable.
- Regular check-ins to adjust your plan as your body progresses.
- Nutrition plans that promote mental clarity and energy.
- Techniques to reduce stress and improve overall well-being.
From Bad Diets to
Forever Fit
Our Clients Share their Success Stories
SEE THE INCREDIBLE TRANSFORMATIONS
Frequently Asked Questions
We start with an in-depth consultation to understand your health history, lifestyle, and goals. Based on this, we create a customized nutrition plan designed to meet your specific needs.
Results vary depending on individual factors like metabolism, consistency, and goals. Many clients start to feel more energetic and notice improvements in 2-4 weeks, with sustainable progress over time.
Our goal is to make your plan easy to follow using foods you enjoy and can easily find. We only recommend supplements if they’re necessary for your health and approved by your healthcare provider.
Not at all! Our approach is balanced and flexible, allowing you to enjoy the foods you love in moderation. We focus on sustainable changes rather than strict restrictions.
Absolutely. We tailor plans to accommodate health conditions like diabetes, hypertension, thyroid issues, and more. Please share any specific health needs during your consultation.
Simply book a consultation through our website or contact us directly. We’ll take it from there, guiding you on the first steps to a healthier, happier you!