PCOD/PCOS
For Healthier, Happier YOU
PCOS/PCOD
For Healthier, Happier YOU
Your wellness journey is unique,
& so is our approach to
PCOS/PCOD care
navigating hormonal imbalances. Rooted in personalised care,
our program stands as a guiding light towards hormonal
balance and overall well-being. Expert dietitians, tailored nutrition plans, and empathetic support define our approach, ensuring a holistic journey towards a healthier, balanced life.
Your wellness journey is unique, & so is our approach to PCOS/PCOD care
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. It can cause a variety of symptoms, including:
- Irregular menstrual cycles
- Excessive androgen levels
- Weight gain
- Fertility issues
Role of Diet in PCOD/PCOS
Diet plays a crucial role in managing PCOS, as it can help mitigate some of the symptoms and associated health risks
"Ghar ka Khana"
Balancing Blood Sugar Levels
Women with PCOS often experience insulin resistance, where the body’s cells do not respond normally to insulin. This can lead to elevated blood sugar levels and may increase the risk of developing type 2 diabetes. A diet rich in whole, unprocessed foods that are low on the glycemic index can help stabilize blood sugar levels. This includes foods like whole grains, legumes, nuts, seeds, fruits, and vegetables.
Managing Weight
Losing even a small amount of weight if you are overweight can help manage PCOS symptoms by improving hormone levels and insulin sensitivity. A balanced diet, focusing on portion control and including plenty of fiber and protein, can help in maintaining a healthy weight.
Reducing Inflammation
PCOS is often linked with low-grade inflammation. Consuming a diet high in anti-inflammatory foods can be beneficial. This includes foods like tomatoes, leafy greens, nuts, fatty fish rich in omega-3 fatty acids (such as salmon and mackerel), and fruits like strawberries, blueberries, and oranges.
Increasing Fertility
PCOS is one of the leading causes of infertility in women due to hormonal imbalances affecting ovulation. Diet can play a role in enhancing fertility by improving overall reproductive health. Foods rich in antioxidants, such as fruits and vegetables, can help protect egg health, while balanced meals support regular menstrual cycles.
Decreasing Androgen Levels
High levels of androgens (male hormones) are a key feature of PCOS and can cause symptoms like hair loss, hair growth on the body, and acne. Certain dietary choices, such as reducing sugars and refined carbohydrates, can help lower androgen levels and alleviate these symptoms.
Ghar ka Khana as Your Ally
Managing PCOS with a Healthy Diet
"Ghar ka Khana"
Manages Insulin Resistance
Promotes Hormonal Balance
Reducing refined sugars and increasing fiber helps regulate hormones, reducing symptoms like excess hair growth and acne.
Supports Weight Management
Nutrient-dense foods and portion control aid weight loss or maintenance, positively impacting PCOS symptoms. This is key for PCOS weight loss in 1 month.
Improves Fertility
Healthy weight and managing insulin resistance enhance reproductive function and ovulation.
Reduces Inflammation
Anti-inflammatory foods (fruits, vegetables, healthy fats, omega-3s) help reduce inflammation, essential for a PCOD diet plan
Symptoms and Nutritional Concerns
Join our Plan today and embark on a journey to better health with our plan!
Recommended Dietary Approaches
Each individual’s response to dietary changes can vary based on their unique health profile and the severity of their symptoms
Recommended Dietary Approaches
Each individual’s response to dietary changes can vary based on their unique health profile and the severity of their symptom
What you will get ?
● Specialised Care: Your diet is managed by dietitians who are specialised in hormonal disorders.
● Tailored to You: Every diet plan is crafted to meet your unique health needs and lifestyle preferences.
● Sustainable Weight Management: We focus on long-term lifestyle changes for lasting success.
What
you
will
get ?
Take the first step towards a healthier Future
Join our Plan today and embark on a journey to better health with our weight loss plan!
LIMITED OFFER!
01 Month
PLAN
₹4,500
₹6,000
- Customized Therapeutic Plan(PCOD/PCOS)
- 1 Senior Dietitian (Expert in Therapeutic treatment)
- 1 Clinical Dietitian
- 1 Health Counsellor
- 8 Hours of Chat Support
- Dietitian Consultation Sessions (06)
- Customized Therapeutic Meal Plan
- Diet Recipe eBook (50+)
- Stay on track: Weekly Report Analysis
MOST POPULAR!
03 Month
plan
₹12,000
₹15,000
- Customized Therapeutic Plan(PCOD/PCOS)
- 1 Senior Dietitian (Expert in Therapeutic treatment)
- 1 Clinical Dietitian
- 1 Health Counsellor
- 8 Hours of Chat Support
- Dietitian Consultation Sessions (12)
- Customized Therapeutic Meal Plan
- Diet Recipe eBook (100+)
- Stay on track: Weekly Report Analysis
Offer Ends in
What others say…
From Bad Diets to
Forever Fit
Our Clients Share their Success Stories
From Bad Diets to
Forever Fit
Our Clients Share their Success Stories
Take the first step towards a healthier Future
Join our Plan today and embark on a journey to better health with our PCOD diet plan!
MOST POPULAR!
01 Month
plan
₹4,500
₹6,000
- Customized Therapeutic Plan(PCOD/PCOS)
- 1 Senior Dietitian (Expert in Therapeutic treatment)
- 1 Health Counsellor
- 1 Clinical Dietitian
- 8 Hours of Chat Support
- Dietitian Consultation Sessions (06)
- Customized Therapeutic Meal Plan
- Diet Recipe eBook (50+)
- Stay on track: weekly check ins to ensure your progress
PREMIUM!
03 Month
plan
₹12,000
₹15,000
- Customized Therapeutic Plan(PCOD/PCOS)
- 1 Senior Dietitian (Expert in Therapeutic treatment)
- 1 Health Counsellor
- 1 Clinical Dietitian
- 8 Hours of Chat Support
- Dietitian Consultation Sessions (12)
- Customized Therapeutic Meal Plan
- Diet Recipe eBook (100+)
- Stay on track: weekly check ins to ensure your progress.