Dt Poonam Sagar Health & Nutrition Private Limited

Menu

Our Services

For Healthier, Happier YOU

Programs offered by Dietician Poonam Sagar

Weight Management

Welcome to a world of weight management that celebrates you, We understand weight isn’t a one-size-fits-all issue; it’s a personal journey towards finding healthy habits that make you feel your best, both physically and mentally.

Weight
Loss

Know More

Weight
Gain

Know More

What others say…

“I thought I ate healthily and that my sports nutrition was on point. That was until I met Silky Mahajan who completely transformed the way I thought about food, what and when I ate. This enabled me to eat”“ healthy and very good transformation happen with high energy levels better endurance while playing Cricket:) Thank you Mam.
“I thought I ate healthily and that my sports nutrition was on point. That was until I met Silky Mahajan who completely transformed the way I thought about food, what and when I ate. This enabled me to eat”“ healthy and very good transformation happen with high energy levels better endurance while playing Cricket:) Thank you Mam.
“I thought I ate healthily and that my sports nutrition was on point. That was until I met Silky Mahajan who completely transformed the way I thought about food, what and when I ate. This enabled me to eat”“ healthy and very good transformation happen with high energy levels better endurance while playing Cricket:) Thank you Mam.
“I thought I ate healthily and that my sports nutrition was on point. That was until I met Silky Mahajan who completely transformed the way I thought about food, what and when I ate. This enabled me to eat”“ healthy and very good transformation happen with high energy levels better endurance while playing Cricket:) Thank you Mam.
Previous
Next

From Bad Diets to

Forever Fit

Our Clients Share their Success Stories

Each one individually packed
so you can carry them
around as healthy candies.

- Sangita Abraham

Disease Management

Welcome to a world of weight management that celebrates you, We understand weight isn’t a one-size-fits-all issue; it’s a personal journey towards finding healthy habits that make you feel your best, both physically and mentally.

Renal

Our program is meticulously crafted to support cardiovascular well-being. Our Cardiac Heart Health program focuses on managing cholesterol levels and promoting heart-friendly eating habits. We prioritise personalised care to ensure optimal heart health. Our expert dietitians create tailored plans incorporating heart-healthy foods and lifestyle changes. Regular consultations with our seasoned team guide you toward better heart health. Enjoy a diet plan rich in heart-friendly nutrients. Our focus is on whole foods, ensuring a balance that supports cardiovascular well-being.

● Control of Blood Sugar/HbA1C levels
● Increased energy levels
● Weight management support
● Reduced risk of diabetes-related complications
● Enhanced overall well-being
● Easy workouts
● 8hrs/day availability
● Dietitian consultation
● Customised diet plans
● Regular follow ups
● 50 diet recipe E-book
● Progress tracking

● Detox Diet
● Cholesterol Lowering Diet
● Antioxidant Rich Diet
● Metabolic Booster Diet
● Macronutrients Diet

Consult now

Renal

Our program is meticulously crafted to support cardiovascular well-being. Our Cardiac Heart Health program focuses on managing cholesterol levels and promoting heart-friendly eating habits. We prioritise personalised care to ensure optimal heart health. Our expert dietitians create tailored plans incorporating heart-healthy foods and lifestyle changes. Regular consultations with our seasoned team guide you toward better heart health. Enjoy a diet plan rich in heart-friendly nutrients. Our focus is on whole foods, ensuring a balance that supports cardiovascular well-being.

● Control of Blood Sugar/HbA1C levels
● Increased energy levels
● Weight management support
● Reduced risk of diabetes-related complications
● Enhanced overall well-being
● Easy workouts
● 8hrs/day availability
● Dietitian consultation
● Customised diet plans
● Regular follow ups
● 50 diet recipe E-book
● Progress tracking

● Detox Diet
● Cholesterol Lowering Diet
● Antioxidant Rich Diet
● Metabolic Booster Diet
● Macronutrients Diet

Consult now

Renal

Our program is meticulously crafted to support cardiovascular well-being. Our Cardiac Heart Health program focuses on managing cholesterol levels and promoting heart-friendly eating habits. We prioritise personalised care to ensure optimal heart health. Our expert dietitians create tailored plans incorporating heart-healthy foods and lifestyle changes. Regular consultations with our seasoned team guide you toward better heart health. Enjoy a diet plan rich in heart-friendly nutrients. Our focus is on whole foods, ensuring a balance that supports cardiovascular well-being.

● Control of Blood Sugar/HbA1C levels
● Increased energy levels
● Weight management support
● Reduced risk of diabetes-related complications
● Enhanced overall well-being
● Easy workouts
● 8hrs/day availability
● Dietitian consultation
● Customised diet plans
● Regular follow ups
● 50 diet recipe E-book
● Progress tracking

● Detox Diet
● Cholesterol Lowering Diet
● Antioxidant Rich Diet
● Metabolic Booster Diet
● Macronutrients Diet

Consult now

Renal

Our program is meticulously crafted to support cardiovascular well-being. Our Cardiac Heart Health program focuses on managing cholesterol levels and promoting heart-friendly eating habits. We prioritise personalised care to ensure optimal heart health. Our expert dietitians create tailored plans incorporating heart-healthy foods and lifestyle changes. Regular consultations with our seasoned team guide you toward better heart health. Enjoy a diet plan rich in heart-friendly nutrients. Our focus is on whole foods, ensuring a balance that supports cardiovascular well-being.

● Control of Blood Sugar/HbA1C levels
● Increased energy levels
● Weight management support
● Reduced risk of diabetes-related complications
● Enhanced overall well-being
● Easy workouts
● 8hrs/day availability
● Dietitian consultation
● Customised diet plans
● Regular follow ups
● 50 diet recipe E-book
● Progress tracking

● Detox Diet
● Cholesterol Lowering Diet
● Antioxidant Rich Diet
● Metabolic Booster Diet
● Macronutrients Diet

Consult now

Take the first step towards a healthier Future

Join our Plan today and embark on a journey
to better health with our diabetic diet plan!

Premium

Basic

$ 9.99

Per Month

Features

  • Feature List 1
  • Feature List 4
Get Started
Premium

Basic

$ 9.99

Per Month

Features

  • Feature List 1
  • Feature List 4
Get Started
Premium

Basic

$ 9.99

Per Month

Features

  • Feature List 1
  • Feature List 4
Get Started

What others say…

“I thought I ate healthily and that my sports nutrition was on point. That was until I met Silky Mahajan who completely transformed the way I thought about food, what and when I ate. This enabled me to eat”“ healthy and very good transformation happen with high energy levels better endurance while playing Cricket:) Thank you Mam.
“I thought I ate healthily and that my sports nutrition was on point. That was until I met Silky Mahajan who completely transformed the way I thought about food, what and when I ate. This enabled me to eat”“ healthy and very good transformation happen with high energy levels better endurance while playing Cricket:) Thank you Mam.
“I thought I ate healthily and that my sports nutrition was on point. That was until I met Silky Mahajan who completely transformed the way I thought about food, what and when I ate. This enabled me to eat”“ healthy and very good transformation happen with high energy levels better endurance while playing Cricket:) Thank you Mam.
“I thought I ate healthily and that my sports nutrition was on point. That was until I met Silky Mahajan who completely transformed the way I thought about food, what and when I ate. This enabled me to eat”“ healthy and very good transformation happen with high energy levels better endurance while playing Cricket:) Thank you Mam.
Previous
Next

From Bad Diets to

Forever Fit

Our Clients Share their Success Stories

Each one individually packed
so you can carry them
around as healthy candies.

- Sangita Abraham

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Optio, neque qui velit. Magni dolorum quidem ipsam eligendi, totam, facilis laudantium cum accusamus ullam voluptatibus commodi numquam, error, est. Ea, consequatur.