India’s Only
Ghar Ka Khana Diet Plan
That Gets You Wedding-Ready.
India’s Only
Ghar Ka Khana
Diet Plan That Gets You
Wedding-Ready.
Because you shouldn’t have to suffer to look beautiful.
Lose 5–7 Kg in just 30 Days
& Still Eat the Food You Love!
Forget diets. They were never built for people like you. At DTPS, we don’t tell you to drink hot water and hate your meals. We take the food already on your plate and make it work for your body, rather than against it.
What Happens
When You Start the DTPS Wedding Plan
Over 75,000+
People Enjoy Weight Loss
Our Five Step Cycle Program
Science
Inflammatory Detox
Our Five Step Cycle Program
Science
Metabolic Booster
Rev up your metabolism with pure metabolic booster cycle
Fat Burning
With a dynamic cycle focused on maximizing fat burning
Anti Inflammatory Detox
Anti-inflammatory food to reduce inflammation
Maintenance And Progression
With a dynamic cycle focused on maximizing fat burning
Detoxification
This initial phase gently cleanses your body
We Do Not Push
Crash diets. Starvation.
Glutathione. Fat-burner pills. Detox teas.
Heavy gym plans if you do not want them.
Fad expensive salad or juice-only diet.
100% Personalised
GHAR KA KHANA Diet Plan
Fully Customised Diet Plan
Shaadi-Ready Custom Diet Plan
Medical-Aware Personalised Plan
To Lose Weight, You Don’t Need
- Heavy Exercise
- Expensive Supplements
- Starvation
- Heavy Exercise
- Expensive Supplements
- Starvation
Sirf Ghar Ke Khane Se bhi ho sakta hai amazing Weight Loss!
Why people trust DTPS?
Personalised plan built around
your taste, work hours, travel, and culture
Medical aware for PCOS, thyroid,
and diabetes with reports considered
We don't recommend eating expensive fat-burning supplements
We don't promote any heavy workouts or starvation
You are Under Expert’s Guidance
Meet our Award Winning Dietitian
Dt. Poonam Sagar understands that one-size-fits-all plans simply don’t suffice. That’s why we specialize in crafting personalized dietary solutions tailored to your unique needs and preferences. Dt. Sagar’s philosophy revolves around creating sustainable meal plans centered on delicious, home-cooked dishes.
- Holistic Health Approach
- Nutritional Counsellors
- Compassionate Care
- Tailored meal plan
- Weight Management
- Better Health
- Holistic Health Approach
- Nutritional Counsellors
- Compassionate Care
- Tailored meal plan
- Weight Management
- Better Health
Personalised
GHAR
Ka Khana Diet Plan
News 18 Narayani Namah Award
This award acknowledges Poonam Ma’am’s dedication to transforming lives through personalized nutrition.
Her commitment to community well-being continues to inspire many.
Dainik Bhaskar Women Entrepreneur Award
Poonam Ma’am was honored for her exceptional leadership in the health and nutrition field.
The award was presented by India’s first female IPS officer, Dr. Kiran Bedi.
Iconic Business Women (Health & Nutrition) Award 2024
Poonam Ma’am was recognized for her impactful work in wellness and evidence-based nutrition.
The award was graciously presented by Actress Bhagyashree.
Take the First Step to a Healthier Wedding
Join our Plan today and embark on a journey to better health with our weight loss plan!
- Pre-Wedding Detox Plan
- Visible Inch loss
Skin & hair Care DietsAnemia Treatment- Easy Workouts
- 8hrs/day Availability
- Dietitian Consultation (3)
- Customised Diet Plan
- 20+ Diet Recipe E Book
- Weekly Check-ins
Wedding timeline fit:
quick debloat & routine kickstart
- Pre-Wedding Detox Plan
- Visible Inch loss
Skin & hair Care Diets- Anemia Treatment
- Easy Workouts
- 8hrs/day Availability
- Dietitian Consultation (12)
- Customised Diet Plan
- 50+ Diet Recipe E Book
- Weekly Check-ins
Wedding timeline fit:
fast inch loss for outfits
- Pre-Wedding Detox Plan
- Visible Inch loss
- Skin & hair Care Diets
- Anemia Treatment
- Easy Workouts
- 8hrs/day Availability
- Dietitian Consultation (18)
- Customised Diet Plan
- 100+ Diet Recipe E Book
- Weekly Check-ins
Wedding timeline fit:
deeper fat loss + glow rebuild
- Pre-Wedding Detox Plan
- Visible Inch loss
- Skin & hair Care Diets
- Anemia Treatment
- Easy Workouts
- 8hrs/day Availability
- Customised Diet Plan
- Dietitian Consultation upto(20)
- 150+ Diet Recipe E Book
- Weekly Check-ins
Wedding timeline fit:
long-term change + maintenance
Time Is Ticking Say ‘Yes’ to Your Best Body!
Your photos last forever — make sure you love what you see!
Get the personalized plan brides swear by.
India’s only diet where ‘Ghar Ka Khana’ becomes your superpower for getting fit and losing weight!
Services
Working Hours
- Mon - Fri : 11:00am - 19:00pm
- Saturday : 11:00am - 19:00pm
- Sunday : Closed
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